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	<title>the LITTLE dojo</title>
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	<link>http://www.thelittledojo.com</link>
	<description>Specialized Martial Arts Instruction - ph: (509) 396-5327</description>
	<lastBuildDate>Mon, 30 Jan 2012 01:50:16 +0000</lastBuildDate>
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		<title>Michael Banaag&#8217;s Web Site</title>
		<link>http://www.thelittledojo.com/archives/michael-banaags-web-site/816.htm</link>
		<comments>http://www.thelittledojo.com/archives/michael-banaags-web-site/816.htm#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:50:16 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=816</guid>
		<description><![CDATA[Michael Banaag is a good friend of mine teaching Structural Self Defense in the Seattle area.  Structural Self Defense Sifu Banaag is a long time student of Sijo James DeMile and taught classes for Sijo DeMile at the Famous Shoreline School.  If you live in the Seattle area I encourage you to look up Structural [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Causes and Removal of Disease</title>
		<link>http://www.thelittledojo.com/archives/causes-and-removal-of-des/810.htm</link>
		<comments>http://www.thelittledojo.com/archives/causes-and-removal-of-des/810.htm#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:11:04 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=810</guid>
		<description><![CDATA[
Since I started Conscious Planet products I have lost over 60 pounds
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martin Luther King Day Today No Classes</title>
		<link>http://www.thelittledojo.com/archives/martin-luther-king-day-today-no-classes/808.htm</link>
		<comments>http://www.thelittledojo.com/archives/martin-luther-king-day-today-no-classes/808.htm#comments</comments>
		<pubDate>Mon, 16 Jan 2012 22:18:17 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=808</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ed Hart DVD&#8217;s Available</title>
		<link>http://www.thelittledojo.com/archives/ed-hart-dvds-available/806.htm</link>
		<comments>http://www.thelittledojo.com/archives/ed-hart-dvds-available/806.htm#comments</comments>
		<pubDate>Wed, 04 Jan 2012 22:07:47 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Ed Hart]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=806</guid>
		<description><![CDATA[For ordering videos by Ed Hart, Bruce Lee&#8217;s second student visit http://www.fusionartsandmedia.com/ed-hart-media/.  You will be able to order his two videos Boxing for Street Self Defense and Gung Fu to Grappling.  Jesse Glover Bruce Lee&#8217;s First Student and Assistant Instructor said that Ed was as good at Street Fighting as Bruce Lee was at Gung [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Article on Gung Fu</title>
		<link>http://www.thelittledojo.com/archives/good-article-on-gung-fu/804.htm</link>
		<comments>http://www.thelittledojo.com/archives/good-article-on-gung-fu/804.htm#comments</comments>
		<pubDate>Sat, 31 Dec 2011 05:43:32 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=804</guid>
		<description><![CDATA[Gung Fu, Deception and Mordor
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adam Chan&#8217;s New Training Course</title>
		<link>http://www.thelittledojo.com/archives/adam-chans-new-training-course/802.htm</link>
		<comments>http://www.thelittledojo.com/archives/adam-chans-new-training-course/802.htm#comments</comments>
		<pubDate>Sat, 31 Dec 2011 04:40:15 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=802</guid>
		<description><![CDATA[Adam Chan has completed his training course and it is now available on line.  I highly recommend this course.  So much that I have decided to affiliate with it&#8217;s sales.  Rare for me to endorse a program.  This is excellent.  Click here to get 5 free videos and to receive [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Orange Belts to McKirrnan Family</title>
		<link>http://www.thelittledojo.com/archives/orange-belts-to-mckirrnan-family/801.htm</link>
		<comments>http://www.thelittledojo.com/archives/orange-belts-to-mckirrnan-family/801.htm#comments</comments>
		<pubDate>Sat, 31 Dec 2011 00:49:55 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/orange-belts-to-mckirrnan-family/801.htm</guid>
		<description><![CDATA[Great Job today testing for your Orange Belt!  You all are doing Great!  Looking forward to the next step toward your Black Belt.
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Walla Walla Academy of Martial Arts Classes Available</title>
		<link>http://www.thelittledojo.com/archives/walla-walla-academy-of-martial-arts-classes-available/798.htm</link>
		<comments>http://www.thelittledojo.com/archives/walla-walla-academy-of-martial-arts-classes-available/798.htm#comments</comments>
		<pubDate>Tue, 20 Dec 2011 18:54:56 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=798</guid>
		<description><![CDATA[Master Frank Magnaghi is offering classes at the Walla Walla Academy of Martial Arts.  Frank Magnaghi has over 30 years experience in Martial Arts.  13 years Self-defense instructor Whitman College, 16 years teaching self defense at Walla Walla University, 3 years at Walla Walla Community College.  Master Magnaghi teaches from Kempo Karate, [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/walla-walla-academy-of-martial-arts-classes-available/798.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Web Page for Sonny Umpad&#8217;s Visayan Eskrima</title>
		<link>http://www.thelittledojo.com/archives/new-web-page-for-sonny-umpads-visayan-eskrima/792.htm</link>
		<comments>http://www.thelittledojo.com/archives/new-web-page-for-sonny-umpads-visayan-eskrima/792.htm#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:22:53 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Sonny Umpad]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=792</guid>
		<description><![CDATA[There is a new and updated web page for Sonny Umpad&#8217;s Visayan Eskrima.  This site is filled with excellent information on Visayan Eskrima, Sonny&#8217;s History, the Style, there are excellent Videos and Pictures on the site as well as information on training in this most excellent system.  Many of the things that we [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/new-web-page-for-sonny-umpads-visayan-eskrima/792.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Remembering Tony K.</title>
		<link>http://www.thelittledojo.com/archives/remembering-tony-k/790.htm</link>
		<comments>http://www.thelittledojo.com/archives/remembering-tony-k/790.htm#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:40:44 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=790</guid>
		<description><![CDATA[Yesterday our dear friend Tony passed.  Tony has been a friend for many years and we were especially close over the last couple of months as he was preparing to Pass.  
Tony Retreats will never be quite the same you will always be Remembered.
]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/remembering-tony-k/790.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NCGF Classes Going Strong</title>
		<link>http://www.thelittledojo.com/archives/ncgf-classes-going-strong/769.htm</link>
		<comments>http://www.thelittledojo.com/archives/ncgf-classes-going-strong/769.htm#comments</comments>
		<pubDate>Fri, 25 Nov 2011 01:51:38 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/ncgf-classes-going-strong/769.htm</guid>
		<description><![CDATA[We have 3 to 4 people training consistently in the NCGF evening class there is still room for 3 more people.  If you want a great work out and to develop very good skills there is still room and the class is still new enough to get a good start with them.  People [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/ncgf-classes-going-strong/769.htm/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Happy Week of Gratitude</title>
		<link>http://www.thelittledojo.com/archives/happy-week-of-gratitude/768.htm</link>
		<comments>http://www.thelittledojo.com/archives/happy-week-of-gratitude/768.htm#comments</comments>
		<pubDate>Wed, 23 Nov 2011 14:45:41 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/happy-week-of-gratitude/768.htm</guid>
		<description><![CDATA[The Little Dojo will be closed Celebrating the Week of Gratitude Wednesday through Sunday.  This is a time we stop and Celebrate Thanksgiving or as we like to think of it Gratitude.  We all have so much to be Thankful for Family, Friends, Learning Experiences.  Practice this week filling your mind, heart [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/happy-week-of-gratitude/768.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sijo James DeMile</title>
		<link>http://www.thelittledojo.com/archives/sijo-james-demile/766.htm</link>
		<comments>http://www.thelittledojo.com/archives/sijo-james-demile/766.htm#comments</comments>
		<pubDate>Mon, 21 Nov 2011 18:57:57 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=766</guid>
		<description><![CDATA[A friend of mine just went to a Seminar in Detroit with Sijo James DeMile and had a very good experience.  He reported that he learned so much about learning and conceptualizing things.  I have had the privileged of working out with several of Sijo DeMile&#8217;s students who exemplify Beginner&#8217;s Mind.
Jesse Glover and James DeMile trained with [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/sijo-james-demile/766.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walla Walla Non Classical Gung Fu Self Defense for Men and Women</title>
		<link>http://www.thelittledojo.com/archives/walla-walla-non-classical-gung-fu-self-defense-for-men-and-women/761.htm</link>
		<comments>http://www.thelittledojo.com/archives/walla-walla-non-classical-gung-fu-self-defense-for-men-and-women/761.htm#comments</comments>
		<pubDate>Wed, 09 Nov 2011 19:31:13 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Steve Smith]]></category>
		<category><![CDATA[Walla Walla]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/walla-walla-non-classical-gung-fu-self-defense-for-men-and-women/761.htm</guid>
		<description><![CDATA[I have 5 openings in our Non Classical Gung Fu Self Protection classes.  We train hard it is a fun supportive atmosphere.  The classes are designed to build a high level of skill in a short amount of time.  6 months of classes are about the equivalent of a few years of [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/walla-walla-non-classical-gung-fu-self-defense-for-men-and-women/761.htm/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Seattle Seminar</title>
		<link>http://www.thelittledojo.com/archives/seattle-seminar/759.htm</link>
		<comments>http://www.thelittledojo.com/archives/seattle-seminar/759.htm#comments</comments>
		<pubDate>Tue, 01 Nov 2011 21:38:31 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=759</guid>
		<description><![CDATA[I will be doing a two day seminar in the Seattle area covering Non Classical Gung Fu and Fook Yueng Chuan Sensing skills.  The seminar will be the weekend of November 19 and 20.
email for information stevesmith@thelittledojo.com
]]></description>
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		<slash:comments>1</slash:comments>
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