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	<title>the LITTLE dojo</title>
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	<link>http://www.thelittledojo.com</link>
	<description>Specialized Martial Arts Instruction - ph: (509) 396-5327</description>
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		<title>Gene Burnett Sharing Leveling and Uprighting</title>
		<link>http://www.thelittledojo.com/archives/gene-burnett-sharing-leveling-and-uprighting/848.htm</link>
		<comments>http://www.thelittledojo.com/archives/gene-burnett-sharing-leveling-and-uprighting/848.htm#comments</comments>
		<pubDate>Tue, 15 May 2012 21:53:57 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=848</guid>
		<description><![CDATA[This is an excellent video giving some visualizations of the Leveling and Uprighting of Tai Chi and very applicable to any Martial Arts.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rest in Peace Master Fook Yueng</title>
		<link>http://www.thelittledojo.com/archives/rest-in-peace-master-fook-yueng/842.htm</link>
		<comments>http://www.thelittledojo.com/archives/rest-in-peace-master-fook-yueng/842.htm#comments</comments>
		<pubDate>Tue, 24 Apr 2012 22:54:14 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=842</guid>
		<description><![CDATA[Rest in Peace Master Yueng.  You will be forever in our hearts and your legacy will live on for ever in your students.  Fook Yueng Memorial Page
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Sonny Umpad&#8217;s Organization of Successors</title>
		<link>http://www.thelittledojo.com/archives/sonny-umpads-organization-of-successors/837.htm</link>
		<comments>http://www.thelittledojo.com/archives/sonny-umpads-organization-of-successors/837.htm#comments</comments>
		<pubDate>Sat, 24 Mar 2012 15:19:16 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Sonny Umpad]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=837</guid>
		<description><![CDATA[It is important to remember the wishes of the founders of an art.  Sonny Umpad before his untimely passing left his wishes in a clear well thought out way.  It is important that those training in the way of the Visayan Eskrima Corto Cadena set aside ego and move forward with the wishes of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tyler Webster Starting Community  Acupuncture Clinic in Walla Walla</title>
		<link>http://www.thelittledojo.com/archives/tyler-webster-starting-community-acupuncture-clinic-in-walla-walla/834.htm</link>
		<comments>http://www.thelittledojo.com/archives/tyler-webster-starting-community-acupuncture-clinic-in-walla-walla/834.htm#comments</comments>
		<pubDate>Wed, 21 Mar 2012 23:55:56 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/tyler-webster-starting-community-acupuncture-clinic-in-walla-walla/834.htm</guid>
		<description><![CDATA[Hi, my name is Tyler Webster. I have recently completed my master&#8217;s
degree in Acupuncture and Oriental Medicine from Bastyr University in
Seattle, Washington. I specialize in the treatment of chronic pain,
insomnia and stress-related disorders. In the near future I will be
opening a community acupuncture clinic in Walla Walla, but while I
work towards that goal I am [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>http://www.fusionartsandmedia.com Releases Hand Gun Disarm Video</title>
		<link>http://www.thelittledojo.com/archives/httpwww-fusionartsandmedia-com-releases-hand-gun-disarm-video/832.htm</link>
		<comments>http://www.thelittledojo.com/archives/httpwww-fusionartsandmedia-com-releases-hand-gun-disarm-video/832.htm#comments</comments>
		<pubDate>Thu, 08 Mar 2012 15:12:49 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=832</guid>
		<description><![CDATA[Fusion Arts and Media releases new video on Hand Gun disarm techniques by Steve Smith.  This is the first in a three video series covering disarm techniques that are easy to use and are functional for the average person and excellent to know for Law Enforcement Officers.  This video focuses on frontal attacks and gives [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Goal Setting</title>
		<link>http://www.thelittledojo.com/archives/goal-setting/830.htm</link>
		<comments>http://www.thelittledojo.com/archives/goal-setting/830.htm#comments</comments>
		<pubDate>Fri, 02 Mar 2012 16:28:55 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=830</guid>
		<description><![CDATA[Mike Gillette has written this great article on reverse engineering goal setting that is excellent.  Turn you Goals into Projects.
Article&#8230;
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essence of Tai Chi</title>
		<link>http://www.thelittledojo.com/archives/essence-of-tai-chi/826.htm</link>
		<comments>http://www.thelittledojo.com/archives/essence-of-tai-chi/826.htm#comments</comments>
		<pubDate>Fri, 02 Mar 2012 16:20:03 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=826</guid>
		<description><![CDATA[Gene Burnett has made this wonderful Tai Chi Video and Hosted it on YouTube.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pierre Hartmann Of Swiss Chinese Boxing Association</title>
		<link>http://www.thelittledojo.com/archives/pierre-hartmann-of-swiss-chinese-boxing-association/820.htm</link>
		<comments>http://www.thelittledojo.com/archives/pierre-hartmann-of-swiss-chinese-boxing-association/820.htm#comments</comments>
		<pubDate>Sun, 12 Feb 2012 01:29:41 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=820</guid>
		<description><![CDATA[Pierre Hartmann and Renato Alfonso are visiting this coming week The Little Dojo for a week of training.  We are looking forward to this learning experience.  People who would like to get personal training from either man should contact me soon.  stevesmith@thelittledojo.com
]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/pierre-hartmann-of-swiss-chinese-boxing-association/820.htm/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Self Defense</title>
		<link>http://www.thelittledojo.com/archives/womens-self-defense/818.htm</link>
		<comments>http://www.thelittledojo.com/archives/womens-self-defense/818.htm#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:02:51 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Basic Combat System]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Non Classical Gung Fu]]></category>
		<category><![CDATA[Self Defense]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=818</guid>
		<description><![CDATA[There is little that empowers people more than having an effective method of protecting ourselves and those we love.  In this online course Kris Anderson of Inner Warrior Martial Arts takes you step by step through a modular online course of self defense training.  Kris Anderson is a holder of many Martial Arts Belts including [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/womens-self-defense/818.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Michael Banaag&#8217;s Web Site</title>
		<link>http://www.thelittledojo.com/archives/michael-banaags-web-site/816.htm</link>
		<comments>http://www.thelittledojo.com/archives/michael-banaags-web-site/816.htm#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:50:16 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=816</guid>
		<description><![CDATA[Michael Banaag is a good friend of mine teaching Structural Self Defense in the Seattle area.  Structural Self Defense Sifu Banaag is a long time student of Sijo James DeMile and taught classes for Sijo DeMile at the Famous Shoreline School.  If you live in the Seattle area I encourage you to look up Structural [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/michael-banaags-web-site/816.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Causes and Removal of Disease</title>
		<link>http://www.thelittledojo.com/archives/causes-and-removal-of-des/810.htm</link>
		<comments>http://www.thelittledojo.com/archives/causes-and-removal-of-des/810.htm#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:11:04 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=810</guid>
		<description><![CDATA[
Since I started Conscious Planet products I have lost over 60 pounds
]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/causes-and-removal-of-des/810.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martin Luther King Day Today No Classes</title>
		<link>http://www.thelittledojo.com/archives/martin-luther-king-day-today-no-classes/808.htm</link>
		<comments>http://www.thelittledojo.com/archives/martin-luther-king-day-today-no-classes/808.htm#comments</comments>
		<pubDate>Mon, 16 Jan 2012 22:18:17 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=808</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/martin-luther-king-day-today-no-classes/808.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ed Hart DVD&#8217;s Available</title>
		<link>http://www.thelittledojo.com/archives/ed-hart-dvds-available/806.htm</link>
		<comments>http://www.thelittledojo.com/archives/ed-hart-dvds-available/806.htm#comments</comments>
		<pubDate>Wed, 04 Jan 2012 22:07:47 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Ed Hart]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=806</guid>
		<description><![CDATA[For ordering videos by Ed Hart, Bruce Lee&#8217;s second student visit http://www.fusionartsandmedia.com/ed-hart-media/.  You will be able to order his two videos Boxing for Street Self Defense and Gung Fu to Grappling.  Jesse Glover Bruce Lee&#8217;s First Student and Assistant Instructor said that Ed was as good at Street Fighting as Bruce Lee was at Gung [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/ed-hart-dvds-available/806.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Article on Gung Fu</title>
		<link>http://www.thelittledojo.com/archives/good-article-on-gung-fu/804.htm</link>
		<comments>http://www.thelittledojo.com/archives/good-article-on-gung-fu/804.htm#comments</comments>
		<pubDate>Sat, 31 Dec 2011 05:43:32 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=804</guid>
		<description><![CDATA[Gung Fu, Deception and Mordor
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adam Chan&#8217;s New Training Course</title>
		<link>http://www.thelittledojo.com/archives/adam-chans-new-training-course/802.htm</link>
		<comments>http://www.thelittledojo.com/archives/adam-chans-new-training-course/802.htm#comments</comments>
		<pubDate>Sat, 31 Dec 2011 04:40:15 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=802</guid>
		<description><![CDATA[Adam Chan has completed his training course and it is now available on line.  I highly recommend this course.  So much that I have decided to affiliate with it&#8217;s sales.  Rare for me to endorse a program.  This is excellent.  Click here to get 5 free videos and to receive [...]]]></description>
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		<slash:comments>3</slash:comments>
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