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	<title>the LITTLE dojo &#187; Sonny Umpad</title>
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	<link>http://www.thelittledojo.com</link>
	<description>Specialized Martial Arts Instruction - ph: (509) 396-5327</description>
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		<title>International Fook Yueng Chuan Association / Non Classical Gung Fu Fall Mountain Retreat Scheduled for September 17 through 19th</title>
		<link>http://www.thelittledojo.com/archives/international-fook-yueng-chuan-association-non-classical-gung-fu-fall-mountain-retreat-scheduled-for-september-17-through-19th/395.htm</link>
		<comments>http://www.thelittledojo.com/archives/international-fook-yueng-chuan-association-non-classical-gung-fu-fall-mountain-retreat-scheduled-for-september-17-through-19th/395.htm#comments</comments>
		<pubDate>Sat, 20 Mar 2010 03:51:59 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Aikido / Aiki Jutsu]]></category>
		<category><![CDATA[Basic Combat System]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Jesse Glover]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=395</guid>
		<description><![CDATA[The Annual Fall Mountain Retreat is scheduled for September 17, 18, 19, 2010.  Jesse R. Glover Bruce Lee&#8217;s first Student will be a Featured Presenter along with Steve Smith Inheritor of Fook Yueng.
The Mountain Retreat will be covering Non Classical Gung Fu, Chi Gung for healing and martial arts, Counter Knife, Counter Grappling, Counter Pistol, [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/international-fook-yueng-chuan-association-non-classical-gung-fu-fall-mountain-retreat-scheduled-for-september-17-through-19th/395.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visayan Eskrima Haiti Fund Raiser</title>
		<link>http://www.thelittledojo.com/archives/358/358.htm</link>
		<comments>http://www.thelittledojo.com/archives/358/358.htm#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:37:23 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=358</guid>
		<description><![CDATA[Sunday January 31, 2010, The International Fook Yueng Chuan Association will be conducting a Visayan Eskrima / Fook Yeung Chuan Fund Raising Seminar to raise money for Relief Organizations working in Haiti.  All money raised will go directly to the Organizations.  The Seminar is FREE, with a suggested donation of $35.  People can give more [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/358/358.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fook Yueng Chuan and Non Classical Gung Fu Training Oportunities for November and December</title>
		<link>http://www.thelittledojo.com/archives/fook-yueng-chuan-and-non-classical-gung-fu-training-oportunities-for-november-and-december/281.htm</link>
		<comments>http://www.thelittledojo.com/archives/fook-yueng-chuan-and-non-classical-gung-fu-training-oportunities-for-november-and-december/281.htm#comments</comments>
		<pubDate>Wed, 14 Oct 2009 14:52:26 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Gun Disarming]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Pierre Hartman]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/fook-yueng-chuan-and-non-classical-gung-fu-training-oportunities-for-november-and-december/281.htm</guid>
		<description><![CDATA[Jesse R. Glover, Bruce Lee&#8217;s first student and world respected teacher will be conducting seminars in Great Briton and Europe:Jesse will be : in Geneva Switzerland 3,4,5 November http://www.nckf.chEttenheim-Germany 7/8 november  http://www.selbstverteidigung-pur-com.de/html_en/index1.htmlBasel- Switzerland 10 /11 november  http://www.nckf.chHamburg-Germany 14 /15 november  http://www.selbstverteidigung-hamburg.de/1-0-startseite.htmlBordeaux-France 21 / 22 november http://www.jeet-kune-do.fr/London-UK 28 / 29 november.  http://www.spiritwingchun.comSeattle Fook Yueng Chuan Seminar:Steve Smith Gung [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/fook-yueng-chuan-and-non-classical-gung-fu-training-oportunities-for-november-and-december/281.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congratulations to Adam Justice and Gricelda Justice 1st Degree Black Belts</title>
		<link>http://www.thelittledojo.com/archives/congratulations-to-adam-justice-and-gricelda-justice-1st-degree-black-belts/266.htm</link>
		<comments>http://www.thelittledojo.com/archives/congratulations-to-adam-justice-and-gricelda-justice-1st-degree-black-belts/266.htm#comments</comments>
		<pubDate>Wed, 10 Jun 2009 01:04:09 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Aikido / Aiki Jutsu]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[David Harris]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Jesse Glover]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/congratulations-to-adam-justice-and-gricelda-justice-1st-degree-black-belts/266.htm</guid>
		<description><![CDATA[Adam &#8220;The White Tiger&#8221; Justice his Mother Mrs. Gricelda Justice tested for and received their 1st Degree Black Belts today.  Adam Justice started training as a private student with Steve Smith when he was 3 years old and is now 8.  He has demonstrated outstanding skill with his empty hand forms, broad sword, eskrima, and [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/congratulations-to-adam-justice-and-gricelda-justice-1st-degree-black-belts/266.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Non Classical Gung Fu Intensive Beginning September 1, 2009</title>
		<link>http://www.thelittledojo.com/archives/non-classical-gung-fu-intensive-beginning-september-1-2009/263.htm</link>
		<comments>http://www.thelittledojo.com/archives/non-classical-gung-fu-intensive-beginning-september-1-2009/263.htm#comments</comments>
		<pubDate>Sat, 30 May 2009 15:40:12 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/non-classical-gung-fu-intensive-beginning-september-1-2009/263.htm</guid>
		<description><![CDATA[The Little Dojo will be offering Non Classical Gung Fu classes beginning Tuesday, September 1 for a 3 Month intensive Non Classical Gung Fu Work Shop. This Class will meet two days each week Tuesdays and Thursdays from 5:30 TO 6:30 and will cover, the punching, kicking, sticking hands. Steve Smith learned these methods from [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/non-classical-gung-fu-intensive-beginning-september-1-2009/263.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jesse Glover will Join International Fook Yueng Chuan June 5 Mountain Retreat</title>
		<link>http://www.thelittledojo.com/archives/jesse-glover-will-join-international-fook-yueng-chuan-june-5-mountain-retreat/260.htm</link>
		<comments>http://www.thelittledojo.com/archives/jesse-glover-will-join-international-fook-yueng-chuan-june-5-mountain-retreat/260.htm#comments</comments>
		<pubDate>Tue, 19 May 2009 18:40:00 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[David Harris]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Jesse Glover]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Paul Bax]]></category>
		<category><![CDATA[Pierre Hartman]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Ted Wong]]></category>
		<category><![CDATA[Walla Walla]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/jesse-glover-will-join-international-fook-yueng-chuan-june-5-mountain-retreat/260.htm</guid>
		<description><![CDATA[Jesse Glover, Bruce Lee’s First Student and Assistant Instructor and author of Bruce Lee’s Between Wing Chun and JKD will be a guest at The Little Dojo / International Fook Yueng Chuan Association Mountain Retreat the Weekend of June 5, 6, &#38; 7. Jesse Glover is one of the worlds leading experts on Bruce Lee’s [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/jesse-glover-will-join-international-fook-yueng-chuan-june-5-mountain-retreat/260.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BCS Self Protection Course Beginning Tuesday April 7, 2009 Sponsored by IFYCA and The Little Dojo</title>
		<link>http://www.thelittledojo.com/archives/255/255.htm</link>
		<comments>http://www.thelittledojo.com/archives/255/255.htm#comments</comments>
		<pubDate>Mon, 23 Mar 2009 20:59:36 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[David Harris]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/255/255.htm</guid>
		<description><![CDATA[We will be starting the first BCS Self Defense classes beginning Tuesday April 7, 2009. If you would like attend or to refer a friend to this class you are welcome to do so. It is called the BCS Self Protection Course. It is a 2 month course meeting two times per week for 55 minutes Tuesday and [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/255/255.htm/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Little Dojo Accepting Aplications for 6 Spots in New Non Classical Gung Fu Class</title>
		<link>http://www.thelittledojo.com/archives/the-little-dojo-accepting-aplications-for-6-spots-in-new-non-classical-gung-fu-class/247.htm</link>
		<comments>http://www.thelittledojo.com/archives/the-little-dojo-accepting-aplications-for-6-spots-in-new-non-classical-gung-fu-class/247.htm#comments</comments>
		<pubDate>Tue, 27 Jan 2009 00:21:43 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[David Harris]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Jesse Glover]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Pierre Hartman]]></category>
		<category><![CDATA[Sonny Umpad]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/the-little-dojo-accepting-aplications-for-6-spots-in-new-non-classical-gung-fu-class/247.htm</guid>
		<description><![CDATA[The Little Dojo will be offering a new Non Classical Gung Fu class starting the Middle of February first of March.  Non Classical Gung Fu is an excellent way to improve fitness levels, tone muscles, build confidence, and have fun.  You can burn as many calories as doing fitness kick boxing or joining a UBC [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/the-little-dojo-accepting-aplications-for-6-spots-in-new-non-classical-gung-fu-class/247.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>International Fook Yueng Chuan Association Social Network for Members</title>
		<link>http://www.thelittledojo.com/archives/international-fook-yueng-chuan-association-social-network-for-members/245.htm</link>
		<comments>http://www.thelittledojo.com/archives/international-fook-yueng-chuan-association-social-network-for-members/245.htm#comments</comments>
		<pubDate>Sat, 24 Jan 2009 17:16:06 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Andy Dale]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[David Harris]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Pierre Hartman]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/international-fook-yueng-chuan-association-social-network-for-members/245.htm</guid>
		<description><![CDATA[
View my page on International Fook Yueng Chuan Association
This site is for members of the International Fook Yueng Chuan Association and students of member schools.  Chinese Boxing Association, Inner Warrior Martial Arts, Beginners Mind Dojo, True Spirit Martial Arts, Still Waters, Yuen&#8217;s Family Martial Arts Centers, Kung Fu Denver, The Little Dojo, North Seattle [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/international-fook-yueng-chuan-association-social-network-for-members/245.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Beginners Mind Dojo Opens in Walla Walla</title>
		<link>http://www.thelittledojo.com/archives/the-beginners-mind-dojo-opens-in-walla-walla/244.htm</link>
		<comments>http://www.thelittledojo.com/archives/the-beginners-mind-dojo-opens-in-walla-walla/244.htm#comments</comments>
		<pubDate>Thu, 22 Jan 2009 17:00:50 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[David Harris]]></category>
		<category><![CDATA[Jesse Glover]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/the-beginners-mind-dojo-opens-in-walla-walla/244.htm</guid>
		<description><![CDATA[Congratulations go to Mr. and Mrs. Conley on the opening of their school The Beginners Mind Dojo in Walla Walla, WA.  The Conley&#8217;s offer a range of classes for children through adults in Shoshin Ryu Karate Jitsu.  The Beginners Mind Dojo just hosted a Seminar with Jesse R. Glover at their school co sponsored by [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/the-beginners-mind-dojo-opens-in-walla-walla/244.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jesse Glover Seminar in Walla Walla</title>
		<link>http://www.thelittledojo.com/archives/jesse-glover-seminar-in-walla-walla/233.htm</link>
		<comments>http://www.thelittledojo.com/archives/jesse-glover-seminar-in-walla-walla/233.htm#comments</comments>
		<pubDate>Thu, 27 Nov 2008 00:10:49 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[David Harris]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/jesse-glover-seminar-in-walla-walla/233.htm</guid>
		<description><![CDATA[The International Fook Yueng Chuan Association, The Little Dojo, and Conley&#8217;s Beginners Mind Dojo, is sponsoring Jesse R. Glover, Bruce Lee&#8217;s First Student and Assistant Instructor for a Weekend Seminar in Walla Walla, Washinton, January 10 and 11, 2009.  This Non Classical Gung Fu work shop will be covering Punching Power, Sticking Hands, Foot Work, [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/jesse-glover-seminar-in-walla-walla/233.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inner Warrior Martial Arts Teaching Fook Yueng Chuan in Coeur d Alene, Idaho</title>
		<link>http://www.thelittledojo.com/archives/inner-warrior-martial-arts-teaching-fook-yueng-chuan-in-coeur-d-alene-idaho/231.htm</link>
		<comments>http://www.thelittledojo.com/archives/inner-warrior-martial-arts-teaching-fook-yueng-chuan-in-coeur-d-alene-idaho/231.htm#comments</comments>
		<pubDate>Tue, 11 Nov 2008 21:38:23 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Aikido / Aiki Jutsu]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Hsing I Chuan]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Korean Karate]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>
		<category><![CDATA[Tae Kwan Do]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/inner-warrior-martial-arts-teaching-fook-yueng-chuan-in-coeur-d-alene-idaho/231.htm</guid>
		<description><![CDATA[Kris Anderson of Inner Warrior Martial Arts is teaching Fook Yueng Chuan, and Gung Fu in Coeur d Alene, Idaho.  He offers individual and group instruction at his private school and is available at your location for seminars and special classes.  Kris has many years of experience in Tang Soo Do, Tae Kwan Do, Kempo, [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/inner-warrior-martial-arts-teaching-fook-yueng-chuan-in-coeur-d-alene-idaho/231.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sonny Umpad Article in Inside Kung Fu Magazine January 2009 Issue</title>
		<link>http://www.thelittledojo.com/archives/sonny-umpad-article-in-inside-kung-fu-magazine-january-2009-issue/230.htm</link>
		<comments>http://www.thelittledojo.com/archives/sonny-umpad-article-in-inside-kung-fu-magazine-january-2009-issue/230.htm#comments</comments>
		<pubDate>Tue, 11 Nov 2008 17:07:44 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Jesse Glover]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/sonny-umpad-article-in-inside-kung-fu-magazine-january-2009-issue/230.htm</guid>
		<description><![CDATA[&#8220;The Visayan Eskrima of Sonny Umpad
Sonny Umpad synthesized some of great arts of the Philippines and created a unique, powerful style. By Steven K. Magness and Chris Suboreau.&#8221;
Chris Suboreau and Steven Magness both long time students and Gurus under Sonny Umpad have done a great job in discussing Sonny&#8217;s method of Visayan Eskrima Corto Cadena.  [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/sonny-umpad-article-in-inside-kung-fu-magazine-january-2009-issue/230.htm/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>September 12 Mountain Retreat Advanced Infinity Concepts and Fook Yueng Chuan Schedule</title>
		<link>http://www.thelittledojo.com/archives/september-12-mountain-retreat-advanced-infinity-concepts-and-fook-yueng-chuan-schedule/209.htm</link>
		<comments>http://www.thelittledojo.com/archives/september-12-mountain-retreat-advanced-infinity-concepts-and-fook-yueng-chuan-schedule/209.htm#comments</comments>
		<pubDate>Mon, 18 Aug 2008 02:22:37 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Aikido / Aiki Jutsu]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Gun Disarming]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/september-12-mountain-retreat-advanced-infinity-concepts-and-fook-yueng-chuan-schedule/209.htm</guid>
		<description><![CDATA[Mind Body
Infinity Training
 
Friday:
2:00-3:00         AQT  (Advanced Quadrant Training)
3:00-4:00         Chi-na  I
4:00-5:00         Stick Concepts I          
5:00-6:00         Effortless Power I
 6:00-7:00         Friendship Potluck
7:00-7:30         Chi-Gung
7:30-10:00       Night Training/Energy Training
Saturday:
7:30-8:00         Sunrise Chi-Gung
8:00-9:00         Breakfast
9:00-10;00       AQT II
10:00-11:00     Chi-na II
11:00-12:00     Stick Concepts II
12:00-1:30       Lunch/Refresh
1:30-3:00         Advanced Knife Concepts 
3:00-4:30         Advanced Gun Concepts
4:30-6:00         Concepts Review/ Situational and Scenarios
6:00-7:00         Dinner
7:00-7:30         Chi-Gung
7:30-10:00       Night Training
Sunday:
8:00-9:00         Breakfast
9:00-12:00       Effortless Power [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visayan- Escrima with Renado Alfonso and Non Classical Kung Fu with Pierre Hartmann in Geneva</title>
		<link>http://www.thelittledojo.com/archives/visayan-escrima/190.htm</link>
		<comments>http://www.thelittledojo.com/archives/visayan-escrima/190.htm#comments</comments>
		<pubDate>Wed, 14 May 2008 17:17:24 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/visayan-escrima/190.htm</guid>
		<description><![CDATA[Visayan- Escrima with :
“Renato Alfonso”
(direct student of Sonny Umpad)
In Geneva, Switzerland on August
From August 4th to the 8th 2008.
evenings from 6pm – 7h30pm
The Chinese Boxing Association Switzerland welcomes you to join the open air Escrima-Seminar with Sonny’s incredible student, Renato Alfonso.   Renato was one of Sonny’s assistants for years and is very skilled [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/visayan-escrima/190.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
