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	<title>the LITTLE dojo &#187; Knife Defense</title>
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	<link>http://www.thelittledojo.com</link>
	<description>Specialized Martial Arts Instruction - ph: (509) 396-5327</description>
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			<item>
		<title>New Web Page for Sonny Umpad&#8217;s Visayan Eskrima</title>
		<link>http://www.thelittledojo.com/archives/new-web-page-for-sonny-umpads-visayan-eskrima/792.htm</link>
		<comments>http://www.thelittledojo.com/archives/new-web-page-for-sonny-umpads-visayan-eskrima/792.htm#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:22:53 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Sonny Umpad]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=792</guid>
		<description><![CDATA[There is a new and updated web page for Sonny Umpad&#8217;s Visayan Eskrima.  This site is filled with excellent information on Visayan Eskrima, Sonny&#8217;s History, the Style, there are excellent Videos and Pictures on the site as well as information on training in this most excellent system.  Many of the things that we [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/new-web-page-for-sonny-umpads-visayan-eskrima/792.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tom Callos Launches New Web Page Everything Self Defense</title>
		<link>http://www.thelittledojo.com/archives/tom-callos-launches-new-web-page-everything-self-defense/397.htm</link>
		<comments>http://www.thelittledojo.com/archives/tom-callos-launches-new-web-page-everything-self-defense/397.htm#comments</comments>
		<pubDate>Sun, 21 Mar 2010 00:49:24 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Child Abuse]]></category>
		<category><![CDATA[Gun Disarming]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=397</guid>
		<description><![CDATA[Tom Callos an innovator in the Martial Arts Community is launching a Web Page Everything Self Defense, Â this is a collaborative effort involving people from many styles of Martial Arts, Karate, Tae Â Kwan Do, Gung Fu, Krav Maga, etc., who are putting information together in one place in honer of of Ali Kemp.
Martial Arts Instructors [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/tom-callos-launches-new-web-page-everything-self-defense/397.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>International Fook Yueng Chuan Association / Non Classical Gung Fu Fall Mountain Retreat Scheduled for September 17 through 19th</title>
		<link>http://www.thelittledojo.com/archives/international-fook-yueng-chuan-association-non-classical-gung-fu-fall-mountain-retreat-scheduled-for-september-17-through-19th/395.htm</link>
		<comments>http://www.thelittledojo.com/archives/international-fook-yueng-chuan-association-non-classical-gung-fu-fall-mountain-retreat-scheduled-for-september-17-through-19th/395.htm#comments</comments>
		<pubDate>Sat, 20 Mar 2010 03:51:59 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Aikido / Aiki Jutsu]]></category>
		<category><![CDATA[Basic Combat System]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Jesse Glover]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=395</guid>
		<description><![CDATA[The Annual Fall Mountain Retreat is scheduled for September 17, 18, 19, 2010. Â Jesse R. Glover Bruce Lee&#8217;s first Student will be a Featured Presenter along with Steve Smith Inheritor of Fook Yueng.
The Mountain Retreat will be covering Non Classical Gung Fu, Chi Gung for healing and martial arts, Counter Knife, Counter Grappling, Counter Pistol, [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/international-fook-yueng-chuan-association-non-classical-gung-fu-fall-mountain-retreat-scheduled-for-september-17-through-19th/395.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visayan Eskrima Haiti Fund Raiser</title>
		<link>http://www.thelittledojo.com/archives/358/358.htm</link>
		<comments>http://www.thelittledojo.com/archives/358/358.htm#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:37:23 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=358</guid>
		<description><![CDATA[Sunday January 31, 2010, The International Fook Yueng Chuan Association will be conducting a Visayan Eskrima / Fook Yeung Chuan Fund Raising Seminar to raise money for Relief Organizations working in Haiti. Â All money raised will go directly to the Organizations. Â The Seminar is FREE, with a suggested donation of $35. Â People can give more [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/358/358.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yuen&#8217;s Family Martial Arts Center&#8217;s Providing Fook Yueng Chuan BCS Self Defense Program for Women Benifiting SHARE</title>
		<link>http://www.thelittledojo.com/archives/yuens-family-martial-arts-centers-providing-fook-yueng-chuan-bcs-self-defense-program-for-women-benifiting-share/353.htm</link>
		<comments>http://www.thelittledojo.com/archives/yuens-family-martial-arts-centers-providing-fook-yueng-chuan-bcs-self-defense-program-for-women-benifiting-share/353.htm#comments</comments>
		<pubDate>Thu, 14 Jan 2010 19:09:03 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Basic Combat System]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Korean Karate]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/?p=353</guid>
		<description><![CDATA[Yuen&#8217;s Family Martial Arts Centers are hosting a Fook Yueng / BCS Self Defense Seminar for Women January 30th to Benefit SHARE.
&#8220;It&#8217;s a course designed to protect one group of the population while at the same time helping another out.
Former Coquitlam mayoral candidate Owen Coomer and Mayor Richard Stewart are organizing a free self-defence course [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/yuens-family-martial-arts-centers-providing-fook-yueng-chuan-bcs-self-defense-program-for-women-benifiting-share/353.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fook Yueng Chuan and Non Classical Gung Fu Training Oportunities for November and December</title>
		<link>http://www.thelittledojo.com/archives/fook-yueng-chuan-and-non-classical-gung-fu-training-oportunities-for-november-and-december/281.htm</link>
		<comments>http://www.thelittledojo.com/archives/fook-yueng-chuan-and-non-classical-gung-fu-training-oportunities-for-november-and-december/281.htm#comments</comments>
		<pubDate>Wed, 14 Oct 2009 14:52:26 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Gun Disarming]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Pierre Hartman]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/fook-yueng-chuan-and-non-classical-gung-fu-training-oportunities-for-november-and-december/281.htm</guid>
		<description><![CDATA[Jesse R. Glover, Bruce Lee&#8217;s first student and world respected teacher will be conducting seminars in Great Briton and Europe:Jesse will be : in Geneva Switzerland 3,4,5 November http://www.nckf.chEttenheim-Germany 7/8 november Â http://www.selbstverteidigung-pur-com.de/html_en/index1.htmlBasel- Switzerland 10 /11 november Â http://www.nckf.chHamburg-Germany 14 /15 november Â http://www.selbstverteidigung-hamburg.de/1-0-startseite.htmlBordeaux-France 21 / 22 novemberÂ http://www.jeet-kune-do.fr/London-UK 28 / 29 november.Â Â http://www.spiritwingchun.comSeattle Fook Yueng Chuan Seminar:Steve Smith Gung [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/fook-yueng-chuan-and-non-classical-gung-fu-training-oportunities-for-november-and-december/281.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Little Dojo International Fook Yueng Chuan Association Mountain Retreat</title>
		<link>http://www.thelittledojo.com/archives/the-little-dojo-international-fook-yueng-chuan-association-mountain-retreat/264.htm</link>
		<comments>http://www.thelittledojo.com/archives/the-little-dojo-international-fook-yueng-chuan-association-mountain-retreat/264.htm#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:29:04 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Aikido / Aiki Jutsu]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Child Abuse]]></category>
		<category><![CDATA[David Harris]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Gun Disarming]]></category>
		<category><![CDATA[Jesse Glover]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/the-little-dojo-international-fook-yueng-chuan-association-mountain-retreat/264.htm</guid>
		<description><![CDATA[ 								                                 								 								    Spring and Fall are two of my favorite times of the year One for it&#8217;s renewal [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/the-little-dojo-international-fook-yueng-chuan-association-mountain-retreat/264.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jesse Glover will Join International Fook Yueng Chuan June 5 Mountain Retreat</title>
		<link>http://www.thelittledojo.com/archives/jesse-glover-will-join-international-fook-yueng-chuan-june-5-mountain-retreat/260.htm</link>
		<comments>http://www.thelittledojo.com/archives/jesse-glover-will-join-international-fook-yueng-chuan-june-5-mountain-retreat/260.htm#comments</comments>
		<pubDate>Tue, 19 May 2009 18:40:00 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[David Harris]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Jesse Glover]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Paul Bax]]></category>
		<category><![CDATA[Pierre Hartman]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Ted Wong]]></category>
		<category><![CDATA[Walla Walla]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/jesse-glover-will-join-international-fook-yueng-chuan-june-5-mountain-retreat/260.htm</guid>
		<description><![CDATA[Jesse Glover, Bruce Leeâ€™s First Student and Assistant Instructor and author of Bruce Leeâ€™s Between Wing Chun and JKD will be a guest at The Little Dojo / International Fook Yueng Chuan Association Mountain Retreat the Weekend of June 5, 6, &#38; 7. Jesse Glover is one of the worlds leading experts on Bruce Leeâ€™s [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/jesse-glover-will-join-international-fook-yueng-chuan-june-5-mountain-retreat/260.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congratulations to Brandon and Dakota Kozachenko The Little Dojo&#8217;s Newest Karate Jitsu Black Belts</title>
		<link>http://www.thelittledojo.com/archives/congratulations-to-brandon-and-dakota-kozachenko-the-little-dojos-newest-karate-jitsu-black-belts/256.htm</link>
		<comments>http://www.thelittledojo.com/archives/congratulations-to-brandon-and-dakota-kozachenko-the-little-dojos-newest-karate-jitsu-black-belts/256.htm#comments</comments>
		<pubDate>Tue, 14 Apr 2009 18:18:47 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[David Harris]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Steve Smith]]></category>
		<category><![CDATA[Walla Walla]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/congratulations-to-brandon-and-dakota-kozachenko-the-little-dojos-newest-karate-jitsu-black-belts/256.htm</guid>
		<description><![CDATA[Congratulations to Brandon and Dakota Kozachenko newest Jr. Black Belts at The Little Dojo.Â  Brandon 15 and Dakota 12 have been students of Steve Smith for the past 4.5 years.Â  They have been training privately for the last year at The Little Dojo in Shoshin Ryu Karate Jitsu.Â  Great work guys looking forward to exploring [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/congratulations-to-brandon-and-dakota-kozachenko-the-little-dojos-newest-karate-jitsu-black-belts/256.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BCS Self Protection Course Beginning Tuesday April 7, 2009 Sponsored by IFYCA and The Little Dojo</title>
		<link>http://www.thelittledojo.com/archives/255/255.htm</link>
		<comments>http://www.thelittledojo.com/archives/255/255.htm#comments</comments>
		<pubDate>Mon, 23 Mar 2009 20:59:36 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[David Harris]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/255/255.htm</guid>
		<description><![CDATA[We will be starting the firstÂ BCS Self DefenseÂ classes beginningÂ Tuesday April 7, 2009. If you would like attend or to refer a friend to this class you are welcome to do so. It is called the BCS Self Protection Course. It is a 2 month course meeting two times per week for 55 minutes Tuesday and [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/255/255.htm/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Little Dojo Accepting Aplications for 6 Spots in New Non Classical Gung Fu Class</title>
		<link>http://www.thelittledojo.com/archives/the-little-dojo-accepting-aplications-for-6-spots-in-new-non-classical-gung-fu-class/247.htm</link>
		<comments>http://www.thelittledojo.com/archives/the-little-dojo-accepting-aplications-for-6-spots-in-new-non-classical-gung-fu-class/247.htm#comments</comments>
		<pubDate>Tue, 27 Jan 2009 00:21:43 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[David Harris]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Jesse Glover]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Pierre Hartman]]></category>
		<category><![CDATA[Sonny Umpad]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/the-little-dojo-accepting-aplications-for-6-spots-in-new-non-classical-gung-fu-class/247.htm</guid>
		<description><![CDATA[The Little Dojo will be offering a new Non Classical Gung Fu class starting the Middle of February first of March.Â  Non Classical Gung Fu is an excellent way to improve fitness levels, tone muscles, build confidence, and have fun.Â  You can burn as many calories as doing fitness kick boxing or joining a UBC [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/the-little-dojo-accepting-aplications-for-6-spots-in-new-non-classical-gung-fu-class/247.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>International Fook Yueng Chuan Association Social Network for Members</title>
		<link>http://www.thelittledojo.com/archives/international-fook-yueng-chuan-association-social-network-for-members/245.htm</link>
		<comments>http://www.thelittledojo.com/archives/international-fook-yueng-chuan-association-social-network-for-members/245.htm#comments</comments>
		<pubDate>Sat, 24 Jan 2009 17:16:06 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Andy Dale]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[David Harris]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Pierre Hartman]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/international-fook-yueng-chuan-association-social-network-for-members/245.htm</guid>
		<description><![CDATA[
View my page on International Fook Yueng Chuan Association
This site is for members of the International Fook Yueng Chuan Association and students of member schools.  Chinese Boxing Association, Inner Warrior Martial Arts, Beginners Mind Dojo, True Spirit Martial Arts, Still Waters, Yuen&#8217;s Family Martial Arts Centers, Kung Fu Denver, The Little Dojo, North Seattle [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/international-fook-yueng-chuan-association-social-network-for-members/245.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Inner Warrior Martial Arts Teaching Fook Yueng Chuan in Coeur d Alene, Idaho</title>
		<link>http://www.thelittledojo.com/archives/inner-warrior-martial-arts-teaching-fook-yueng-chuan-in-coeur-d-alene-idaho/231.htm</link>
		<comments>http://www.thelittledojo.com/archives/inner-warrior-martial-arts-teaching-fook-yueng-chuan-in-coeur-d-alene-idaho/231.htm#comments</comments>
		<pubDate>Tue, 11 Nov 2008 21:38:23 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Aikido / Aiki Jutsu]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Hsing I Chuan]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Korean Karate]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>
		<category><![CDATA[Tae Kwan Do]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/inner-warrior-martial-arts-teaching-fook-yueng-chuan-in-coeur-d-alene-idaho/231.htm</guid>
		<description><![CDATA[Kris Anderson of Inner Warrior Martial Arts is teaching Fook Yueng Chuan, and Gung Fu in Coeur d Alene, Idaho.Â  He offers individual and group instruction at his private school and is available at your location for seminars and special classes.Â  Kris has many years of experience in Tang Soo Do, Tae Kwan Do, Kempo, [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/inner-warrior-martial-arts-teaching-fook-yueng-chuan-in-coeur-d-alene-idaho/231.htm/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>September 12 Mountain Retreat Advanced Infinity Concepts and Fook Yueng Chuan Schedule</title>
		<link>http://www.thelittledojo.com/archives/september-12-mountain-retreat-advanced-infinity-concepts-and-fook-yueng-chuan-schedule/209.htm</link>
		<comments>http://www.thelittledojo.com/archives/september-12-mountain-retreat-advanced-infinity-concepts-and-fook-yueng-chuan-schedule/209.htm#comments</comments>
		<pubDate>Mon, 18 Aug 2008 02:22:37 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Aikido / Aiki Jutsu]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Gun Disarming]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/september-12-mountain-retreat-advanced-infinity-concepts-and-fook-yueng-chuan-schedule/209.htm</guid>
		<description><![CDATA[Mind Body
Infinity Training
Â 
Friday:
2:00-3:00Â  Â Â Â Â Â Â  AQTÂ  (Advanced Quadrant Training)
3:00-4:00Â Â  Â Â Â Â Â  Chi-naÂ  I
4:00-5:00Â Â Â Â Â Â Â Â  Stick Concepts IÂ Â Â Â Â Â Â Â Â  
5:00-6:00Â Â Â Â Â Â Â Â  Effortless Power I
Â 6:00-7:00Â Â Â Â Â Â Â Â  Friendship Potluck
7:00-7:30Â Â Â Â Â Â Â Â  Chi-Gung
7:30-10:00Â Â Â Â Â Â  Night Training/Energy Training
Saturday:
7:30-8:00Â Â Â Â Â Â Â Â  Sunrise Chi-Gung
8:00-9:00Â Â Â Â Â Â Â Â  Breakfast
9:00-10;00Â Â Â Â Â Â  AQT II
10:00-11:00Â Â Â Â  Chi-na II
11:00-12:00Â Â Â Â  Stick Concepts II
12:00-1:30Â Â Â Â Â Â  Lunch/Refresh
1:30-3:00Â Â Â Â Â Â Â Â  Advanced Knife Concepts 
3:00-4:30Â Â Â Â Â Â Â Â  Advanced Gun Concepts
4:30-6:00Â Â Â Â Â Â Â Â  Concepts Review/ Situational and Scenarios
6:00-7:00Â Â Â Â Â Â Â Â  Dinner
7:00-7:30 Â Â Â Â Â Â Â  Chi-Gung
7:30-10:00Â Â Â Â Â Â  Night Training
Sunday:
8:00-9:00Â Â Â Â Â Â Â Â  Breakfast
9:00-12:00Â Â Â Â Â Â  Effortless Power [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/september-12-mountain-retreat-advanced-infinity-concepts-and-fook-yueng-chuan-schedule/209.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>September 12 Mountain Retreat Advanced Infinity Concepts and Fook Yueng Chuan</title>
		<link>http://www.thelittledojo.com/archives/september-12-mountain-retreat-advanced-infinity-concepts-and-fook-yueng-chuan/205.htm</link>
		<comments>http://www.thelittledojo.com/archives/september-12-mountain-retreat-advanced-infinity-concepts-and-fook-yueng-chuan/205.htm#comments</comments>
		<pubDate>Wed, 06 Aug 2008 16:53:01 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Aikido / Aiki Jutsu]]></category>
		<category><![CDATA[Fook Yueng]]></category>
		<category><![CDATA[Gun Disarming]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Steve Smith]]></category>

		<guid isPermaLink="false">http://www.thelittledojo.com/archives/september-12-mountain-retreat-advanced-infinity-concepts-and-fook-yueng-chuan/205.htm</guid>
		<description><![CDATA[TheÂ InternationalÂ Fook Yueng Chuan, Little Dojo Mountain Retreat is scheduled for the weekend of September 12, 2008.

Â This Retreat is designed for those who have been to multiple retreats or have studiedÂ extensivelyÂ in Fook Yueng Chuan or similar styles. Â We will be doing advanced work with little fundamental training.
Investment for the retreat is $349 U.S. and covers all [...]]]></description>
		<wfw:commentRss>http://www.thelittledojo.com/archives/september-12-mountain-retreat-advanced-infinity-concepts-and-fook-yueng-chuan/205.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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