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	<title>the LITTLE dojo &#187; Fitness</title>
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	<description>Specialized Martial Arts Instruction - ph: (509) 396-5327</description>
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		<title>Inner Warrior Martial Arts Teaching Fook Yueng Chuan in Coeur d Alene, Idaho</title>
		<link>http://www.thelittledojo.com/archives/inner-warrior-martial-arts-teaching-fook-yueng-chuan-in-coeur-d-alene-idaho/231.htm</link>
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		<pubDate>Tue, 11 Nov 2008 21:38:23 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Aikido / Aiki Jutsu]]></category>
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		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Hsing I Chuan]]></category>
		<category><![CDATA[Jesse Glover's Non-Classical Gung Fu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Korean Karate]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Sonny Umpad]]></category>
		<category><![CDATA[Steve Smith]]></category>
		<category><![CDATA[Tae Kwan Do]]></category>

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		<description><![CDATA[Kris Anderson of Inner Warrior Martial Arts is teaching Fook Yueng Chuan, and Gung Fu in Coeur d Alene, Idaho.  He offers individual and group instruction at his private school and is available at your location for seminars and special classes.  Kris has many years of experience in Tang Soo Do, Tae Kwan Do, Kempo, [...]]]></description>
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		<title>Dr. Kenneth Norris Completes His Second Triathlon</title>
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		<comments>http://www.thelittledojo.com/archives/dr-kenneth-norris-completes-his-second-triathlon/215.htm#comments</comments>
		<pubDate>Sun, 31 Aug 2008 21:55:08 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Dr. Norris of Animal Acupuncture of Walla Walla and Member of The Little Dojo completed his second Triathlon in 12 months this one was sponsored by Three Rivers Road Runners.  He completed the Triathlon and found that he had shaved 20 minutes off his last time.  Great Job Dr. Norris and thanks for the inspiration.  [...]]]></description>
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		<title>Ultimate Body Shaping Course comes to Walla Walla</title>
		<link>http://www.thelittledojo.com/archives/ultimate-body-shaping-course-comes-to-walla-walla/214.htm</link>
		<comments>http://www.thelittledojo.com/archives/ultimate-body-shaping-course-comes-to-walla-walla/214.htm#comments</comments>
		<pubDate>Sat, 30 Aug 2008 18:21:41 +0000</pubDate>
		<dc:creator>the little dojo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Karate]]></category>

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		<description><![CDATA[Victory Martial Arts along with Personal Trainer Denise Romary bring the Ultimate Body Shaping Course to Walla Walla.  The UBC was developed by Founder and World Champion Jim Graden who has helped thousands of people around the United States reach fitness and nutritional goals.  I have spoken with several people who have been taking the [...]]]></description>
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